Parsnips
Season: September-November
Ways to Eat: Roasted, Boiled, Steamed, Sautéed, Mashed
Nutritional Facts: Parsnips are rich in Vitamin C which boosts the immune system. They also contain high amounts of potassium, which helps the heart function, balances blood pressure, and lowers the risk of kidney stones.
Exit Strategies: Freeze (blanch first), Soup/Broth, Mash, Roast
