Onions
Season: August-January
Ways to Eat: Sautéed, Roasted, Boiled, Grilled, Raw
Nutritional Facts: Onions are a great source of fiber, Vitamin C, Vitamin B6, and potassium. Onions also contain a natural pigment called quercetin that helps lower the risk of disease.
Exit Strategies: Freeze (chopped), Soup/Broth, Pickle
