Kale
Season: May-December
Ways to Eat: Sautéed, Steamed, Raw, Boiled, Baked
Nutritional Facts: Kale is a dark leafy green that acts as an antioxidant and provides Vitamins A, C, and K to the body.
Exit Strategies: Freeze (blanch first), Smoothie, Soup/Broth, Stir-fry
