Eggplant
Season: July-November
Ways to Eat: Roasted, Grilled, Sautéed, Steamed, Fried
Nutritional Facts: Eggplants, like many other purple vegetables, contain the phytonutrient anthocyanins which act as an antioxidant and support heart health.
Exit Strategies: Freeze (blanch first), Soup/Broth, Stir-fry
