Nutritional Facts: Dill helps to regulate healthy blood sugar levels and can act as an digestive aid. Thanks to the vitamin K and calcium content in dill, this herb can also help support healthy bones and cardiovascular support. Dill contains polyphenols and flavonoids including quercetin and kaempferol which have anti-inflammatory and antioxidant properties. (Source: https://journals.lww.com/nutritiontodayonline/fulltext/2023/05000/dill__potential_health_benefits.9.aspx)