Brussels Sprouts
Season: October-November
Ways to Eat: Roasted, Sautéed, Steamed, Grilled, Boiled
Nutritional Facts: Brussels Sprouts are a great way to meet your fiber needs, as 8 sprouts contain 4.4 grams of fiber, which helps in the digestion and absorption of food.
Exit Strategies: Freeze (blanch first), Soup/Broth, Sauté, Stir-fry, Pickle
