Broccoli
Season: July-September
Ways to Eat: Steamed, Roasted, Sautéed, Boiled, Raw
Nutritional Facts: When you think of Vitamin C, oranges are most likely the first thing to come to mind. However, broccoli is an excellent source of Vitamin C with one cup providing 81mg or 91% of the Daily Value.
Exit Strategies: Freeze (blanch first), Soup/Broth, Stir-fry, Smoothie
