Beets
Season: June-October
Ways to Eat: Roasted, Boiled, Steamed, Pickled, Raw
Nutritional Facts: Beets contain betalains, a phytonutrient that gives beets their red color. Betalains are an antioxidant that help reduce inflammation in the body.
Exit Strategies: Pickle, Roast, Freeze, Smoothie, Soup/Broth
