Beans
Season: July-September
Ways to Eat: Boiled, Steamed, Sautéed, Roasted, Raw
Nutritional Facts: Green beans are a good source of fiber and protein with one cup of raw green beans containing 2.7 grams of fiber and 1.8 grams of protein.
Exit Strategies: Freeze (blanch first), Soup/Broth, Stir-fry, Pickle
