Basil

Basil

Season: May-September
Ways to Eat: Raw, Sautéed, Steamed
Nutritional Facts: Basil is high in vitamin K which is essential for blood clotting and bone health. Also high in vitamin A which supports vision, skin, and the immune system. Basil contains phytochemicals such as polyphenols and flavonoids which have antioxidant and anti-inflammatory properties. (Source: https://health.clevelandclinic.org/benefits-of-basil)
Exit Strategies: Freeze, Basil vinaigrette, Basil-salt paste, Soup