Asparagus
Season: May – June
Ways to Eat: Roasted, Grilled, Steamed, Sautéed, Boiled, Raw
Nutritional Facts: Asparagus is a green vegetable which means it is high in folate. Folate is an important B vitamin for the healthy production of red blood cells.
Exit Strategies: Freeze, Pickle, Soup/Broth, Stir-fry, Smoothie
